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I generally eat as much as i would on a normal day - but on the days i know i have a party/ dinner etc i don't worry about it. I usually say between 16-17th December (first xmas dinner) until New year's day is my off-time but i don't gorge every day. Hope this helps.
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i found a lush website the other day - full of loads of lush ideas & low cal options: www.bakingmad.com
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hi that's great well done. I've been using MFP for 6 weeks now and have lost 7lb so far but last week i put on after a very naughty 48 hrs of binging and boy did i notice. Fingers crossed for a good loss for me this week.
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I have been on MFP for just under 6 weeks and i still eat chocolate, have takeaways (estimated calories) and have the odd glass of wine. I have days where i have gone over my daily calories and under my calories and so far its working for me. My logic is chocolate is my only vice....I don't smoke, i very rarely drink, i…
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thanks everyone
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i've been searching for an hour online and can't find it anywhere!! might have to stick to korma or tikka masala....i only ever have half as i share with my little boy.
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Thanks ladies. I will admit that i have been & will be continuing to use "walking at 3 or 3.5mph" as i do power on when i'm walking to work, plus its lots of up & down. I didn't think cooking & food prep would count as i cook every day. Thank you
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I cook every night and walk 90% of the time, which i have been entering as walking at 2-3mph pace for the length of time i walk for, usually 40 minutes 3 - 4 times a week. but should i be adding the "walking with a pushchair" as well?? My son weighs 2 st & I carry his nursery bag which would probably be about 5lb-ish....
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Hi I started 3 weeks ago and feel soo much better already... feel free to add me to your friends list if you want.
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i've managed to do 250 so far!! how are you getting on ladies?
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thanks honeybunch!
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i'm in - does this count on the exercise section?
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thank you
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Thank you. will add it today's exercise plan! added shred as circuit training, general under the cardio exercise and its saying i've burned 185 calories.
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what's HRM
