nickinackynoo

I generally eat as much as i would on a normal day - but on the days i know i have a party/ dinner etc i don't worry about it. I usually say between 16-17th December (first xmas dinner) until New year's day is my off-time but i don't gorge every day. Hope this helps.

i found a lush website the other day - full of loads of lush ideas & low cal options: www.bakingmad.com

hi that's great well done. I've been using MFP for 6 weeks now and have lost 7lb so far but last week i put on after a very naughty 48 hrs of binging and boy did i notice. Fingers crossed for a good loss for me this week.

I have been on MFP for just under 6 weeks and i still eat chocolate, have takeaways (estimated calories) and have the odd glass of wine. I have days where i have gone over my daily calories and under my calories and so far its working for me. My logic is chocolate is my only vice....I don't smoke, i very rarely drink, i…

thanks everyone

i've been searching for an hour online and can't find it anywhere!! might have to stick to korma or tikka masala....i only ever have half as i share with my little boy.

Thanks ladies. I will admit that i have been & will be continuing to use "walking at 3 or 3.5mph" as i do power on when i'm walking to work, plus its lots of up & down. I didn't think cooking & food prep would count as i cook every day. Thank you

I cook every night and walk 90% of the time, which i have been entering as walking at 2-3mph pace for the length of time i walk for, usually 40 minutes 3 - 4 times a week. but should i be adding the "walking with a pushchair" as well?? My son weighs 2 st & I carry his nursery bag which would probably be about 5lb-ish....

Hi I started 3 weeks ago and feel soo much better already... feel free to add me to your friends list if you want.

i've managed to do 250 so far!! how are you getting on ladies?

thanks honeybunch!

i'm in - does this count on the exercise section?

thank you

Thank you. will add it today's exercise plan! added shred as circuit training, general under the cardio exercise and its saying i've burned 185 calories.

what's HRM