Shred calories

nickinackynoo
nickinackynoo Posts: 23
edited September 30 in Fitness and Exercise
Can anyone tell me if the shred dvd is on the exercise section or how do i add it?

Replies

  • _Khaleesi_
    _Khaleesi_ Posts: 877 Member
    It isn't. If you don't have a HRM, most people log it as circuit training.
  • 27strange
    27strange Posts: 837 Member
    Log it as circuit training -general under cardio.

    In 20 minutes people typically burn between 150-350 calories doing 30DS. Just depends on their gender, age, height, weight and intensity during the workout.

    Wearing a heart rate monitor will give you most accurate calorie burned count, but I think the MFP calorie burn is fairly accurate for 30DS and circuit training...at least it was for me.

    Keep Shredding!!!!!!
  • nickinackynoo
    nickinackynoo Posts: 23
    It isn't. If you don't have a HRM, most people log it as circuit training.

    what's HRM
  • sarahlong09
    sarahlong09 Posts: 55
    HRM - heart rate monitor
  • 27strange
    27strange Posts: 837 Member
    Heart Rate Monitor = HRM. A heart rate monitor is a watch and chest strap unit that lots of MFPers wear to track their exercise and heart rate and calories burned. Its just another tool that makes calorie counting easier for a lot of people. Polar brand makes quite a few good models. Check out Polar FT4 if interested in a HRM. Its about $50. One of the better cheaper ones available.
  • nickinackynoo
    nickinackynoo Posts: 23
    Thank you. will add it today's exercise plan!

    added shred as circuit training, general under the cardio exercise and its saying i've burned 185 calories.
This discussion has been closed.

Categories