how many calories

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nickinackynoo
nickinackynoo Posts: 23
in Recipes
Hi all

I make my own chicken & bacon salad but have no idea how many calories there is in it.

I use 200g of chicken fillet & 100g of tesco cooking bacon - grilled in a thermospot pan, so no oil used.
I then add half a red, yellow & orange pepper.

Served on a bed of tesco sweet & crunchy bagged salad.

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  • Jacquelyn913
    Jacquelyn913 Posts: 300 Member
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    MFP has a great recipe option where you can enter all that information in and how many people it serves, then it will tell you how many calories are in each serving.
  • RNewton4269
    RNewton4269 Posts: 663 Member
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    The recipe option on here is great. Just plug all the elements into it and it will calculate the calories per serving for you. I did that with my miso soup recipe.
  • abbie017
    abbie017 Posts: 410
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    Find the ingredients separately or use the recipe option.
  • nickinackynoo
    nickinackynoo Posts: 23
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    thank you

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