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amazeing well done mate . I have a long way to go but im sticking with it this time
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thank you everyone for the replies much appreciated . we have decided to just buy chicken breasts in future make it simple . More disapointed for our 2 dogs which as a healthy treat they used to eat the skin and any left overs (not the bones) . Basically it will also stop the temptation to ' pick ' at the left overs
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hi 2730 calories suggested .....sticking on average to 2100 calories a day . I would be very happy with a steady 2 lb a week , im very active with work so no energy for the gym but that might change . appreciate your reply
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awesome , you look fantastic you can tell you have lost a lot of weight well done x
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Best of luck ...you sound very motivated go for it ! I,m back on again and heavier than i have ever been in my life ! I hit my goal weight 8 years ago and slowly put it all back on plus more its my own fault no excuses . I got on the scales this morning and things need to change .
