utdiva77 Member

Hey all - wondering if there is something going on with the moon as I WANT TO BINGE SO BAD!!! I have lost 70 pounds and have about 30 to go.....What is wrong with me? Anyone else struggling in October? I'm on IG if you want to see my progress calendars....September was awesome and October is BLECH. Hope you all are having…

I've been Keto since January 14, 2018 - I have lost 70 pounds since my highest weight. I do a strict no sugars/no grains - and am definitely LCHF. I've relaxed a bit since hitting my mid-goal and now nothing is coming off! I highly recommend reddit.com/keto for beginners! They have everything you need.

SO FLIPPING IRRITATED AT MYSELF.....Drinking is such a food trigger for me...I had a great time with too much wine on the lake Labor Day....then I ate Long John Silver's. >D Up FIVE POUNDS today which I am hoping is mostly bloat. Back at it with some fasting this morning. How was everyone else's holiday?

I have been keto since 1.14.18 and have lost 53 pounds. I have about 47 to go. I love that I can eat real, unprocessed food on keto, and all of my carb cravings have gone away. It was hard to do strict portion control before because my blood sugar spikes left me constantly HANGRY and wanting carbs. :( I think there is a…

I also tried to add in the spreadsheet if that is ok?

Big NSV for me this week too....I unexpectedly had to go to the ER yesterday for some weird eye dilation issues that resulted in an MRI and MRA. The good news is the tests were fine, and also I FIT IN THAT STINKING MACHINE :) - I am also considering it a NSV that I was able to meditate while inside which is due to yoga…

@xDaniDragonflyx She means that you are eating too few calories....For instance, if you are eating 1200 calories when your body needs 1800 to maintain current weight, the difference between those number is your deficit. :) Good luck! I have also curiously found that I will lose more with lower carbs and relatively tame…

One thing I would also suggest is not eating back any exercise calories. It is soooo hard for me to do if I see that I burned so many on my watch, but it always creates a stall for me. If I go over a bit I don't sweat it, but I don't necessarily eat what I burn. Good luck!

I have been lucky that a tiny "cheat" every now and then hasn't knocked me out.....My wine I make sure fits my macros. I had a slice of pizza the other day but the guilt wasn't worth it, either. Once we are fat adapted (and down to maintenance weight) we could possibly incorporate carb up cycles as some are able to do that…

Hey all! I have been keto for 5 weeks yesterday....and 20 pounds lost is SOOOO close I can taste it! I'm down 19 right now. I am headed on a cruise Sunday so I am sure that win will be short lived, but we shall see. Pretty sure I will be able to eat well; worried more about the wine! :)

I broke down and had a slice on Friday night. ONE SLICE. I lost a half pound on Saturday....lol. It's a marathon, not a sprint, right? I have got to seek progress, nor perfection, or I won't last on this WOE.

Finally understand how folks IF on Keto! I am forcing myself to eat at 11 and will wrap up my eating by 7, which means a 16 hour IF! If you had told me last month that I wouldn't be hungry on Keto I would not have believed you; I have been hungry my whole life!! Super excited about this WOE!

It is so helpful for me to see that you are already feeling the urge to eat less on day 10. I am starting slow, trying one keto meal at a time to convince myself that I can do it.