ugwux004 Member

Am in

I would like to join

Thanks guys

1 My name is Ukamaka, single, 21, no kids, currently in college, live in MN 2. current weight 131, i started at 140(highest ever been) have been here since feb 2015 3. goal weight: 118-120 4. i go to school, i run sometimes, lift at the gym and do some abs workout, having so much food at home and mostly African food, it…

three slices of jumbo wheat bread, two bananas. shredded carrot, spinach and peas raw (1/2 cups each) goodluck

add me plz

Hey I have been eating less fat and more carbs recently. my workout is not constant because of course i am a student, but am still losing weight. eating more carbs gives me more energy to workout and i feel awesome and light each day. i tried not to eat a lot of egg, milk, fish, meat and stuff like that. good luck

I lost three pounds in three days for no good reason, i have been working out for 4 months now and this never happened, its not period or anything like that. And I have always been good with my water intake.

April 1: 132 April 10: 130.5 April 14: 129 Cw : 129 Gw : 120 lost 3 pounds in 15 days

Thanks everyone, I am gonna try being vegan for two weeks or more and see what it feels like! And i mean healthy vegan. I haven't eaten french fries, chips and other junk food for 3 months anyways so i think I might be fine! I just have to give it a try! Thanks again everyone

What about Raw food Diet?

thanks!! it is helpful

Thanks everyonne

thanks

Thanks I fell a lot better. I sweat everywhere including armpit, back, neck even my pants is like i peed on it, so i try wearing thicker pants

thanks, i used to have an okay thigh when i was at my lowest weight(125), it was toned but never up to what i wanted. During that time i played a lot of soccer and and ran track, but ever since college food is all i could eat it have gone from bad to worse. however i will decrease the amount of weight i put in my thigh and…

thanks a lot, i will make running my daily routine from now! oh and i have been running on the treadmill a lot lately and hopefully the next time i check, i will have better result

haha i will start laughing more since i already sweat a lot

haha thanks

it remained the same

Oh I also also took measurements to find out that the only thing that decreased was my stomach and my waist

yeap probably! my sister said to me " don't ever dream about thigh gaps ever, it doesn't run in the family! my sister is more leaner than me but she complains too

well am noticing more definition, but the muscles are making it bigger

I am Uka! will be happy to support, have about 13 pounds to lose

I am at same weight as you and i have same goal too! only that i am 5''4

Hello, I am 5''4, I used to weigh 150. But then I started weight training class, played soccer and ran track and lost up to 28 pounds in a year without watching my diet. I also Gained 16 pounds or more over last 6 months after going through a break up and college food. I started trying to lose weight again from feb from…

Thanks guys! I feel a lot better

Alright thanks

I do not weigh my food, maybe i should start doing that

add me