Carbs

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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    RockstarWilson wrote: »
    I am just saying that what she says is conflicting, or she is very petit and doesnt have a high energy output. For a normal person, the numbers do not add up.

    Agree completely.

  • ugwux004
    ugwux004 Posts: 47 Member
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    Hey I have been eating less fat and more carbs recently. my workout is not constant because of course i am a student, but am still losing weight. eating more carbs gives me more energy to workout and i feel awesome and light each day. i tried not to eat a lot of egg, milk, fish, meat and stuff like that. good luck
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I like food too much to go no/low carb. Not to mention regularity :flushed:
  • yarwell
    yarwell Posts: 10,477 Member
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    MrM27 wrote: »
    I also don't see how 0 fiber is healthy at all. Maybe I'm missing something there.

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ " Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber."

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