279270 Member

Thanks but there must be a simpler way?

Can’t see as 218 is low ? But I here what you say

Who said I was going to slack off !! Time is nothing to do what goes in your mouth so to speak

Well I can’t see that it matters but as you ask 5ft 8in 218 lb

Yes it's most odd that why I use MyNetDiary sometimes as it give a different weight adjustment but I hear you let's see what others have to say

Thank you slim

Great advice thank you

ninerbuff can you help ? i am aiming for the magic 200 lb mark I'm 202 now after going down over three months from 223 weighed last night only to find I went up a pound my weigh day is Saturday !! I am eating sometimes 200 calls under my 1730 number and on Saturdays this can go red as it is a chilled out treat day but not…

Thank you ! I am 66 years old (but young lol ) 205lbs want to get to around 190 losing a pound a week should I be near to my BMR as much as possible to achieve this? Thanks for your help

My tdee is 2152 and my bmr is 1670 what in Ines opinion would be the number for weight loss

Hi but us MFP working out individual BMR and TDEE ? We all must be different ?

Thanks to all you guys and gals inspiring !!!!

Great advice thank you

Thanks makes sense

What's op stand for

Sound dumb but what is OP ?

Thanks everyone some good info something for me to think on cheers guys and gals

The best information by far thank you so much you have answerd a lot of factual things for me thanks

Hi weight 212lbs ! Body fat 38% Just want to cut the carbs to lose weight But the way it always comes out is that you have to have balanced macros

CORRECTION ! CORRECTION ! Those are my wife's macros here are my ones from IIFYM Protein Grams: 170 Fat Grams: 85 Carbs Grams: 78 Fiber Grams: 32-42

Thanks to everyone ! My calculations come from IIFYM site basically I Need to cut the carbs to lose weight Doctors orders and advice ! Whatever one plugs in even on myfp I get high protein requirements if I cut the carbs ! I need to do this any other help would be Protein Grams: 170 Fat Grams: 85 Carbs Grams: 78 Fiber…

Thank you good advice

Thanks to everyone it all looks great advice thank you again

Thank you so much great advice !! Yes I always want to do five days a week as I'm retired and three days per week makes me feel lazy on the othe two days if I do five could you recommend a program ?? Thanks once again

Thanks nice info

Thank you ! Would I eat my workout calories back?? Thank you so much for your help Tony

So your saying drop around 500-800 cals a day now to get to 200lbs?

Weight is 213 want to get to 195 for around mid summer

Thank you

Thanks everybody for your input