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I have actually added more chicken to my diet. I am at 1500 total calories and I try to get 140-160g of protein daily
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Well I guess it's a start. For what's it's worth, I really only plan to do this low calorie style weight loss for 5 more months.
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As an additional note, I drink a minimum of 200oz of water a day
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Alright, as of next week I will try to up my calorie intake to 1500-1600 total calories adding primarily protein based calories. I will also add additional dog walks, a daily elliptical work out and some weight training. does this sound better to everyone?
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Part of the reason for putting such an imperative on speed is that I have been overweight pretty much my entire life, including my teen years. There was a brief period when I was 18 that I was around 200lb. This is something that has caused a lot of depression and social anxiety in my life. It has held me back from many…
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Let me add that I appreciate all of the concern and input. I'm more than willing to compromise and change some points of my plans, but my primary concern right now will be losing weight quickly. If I do hit a point where I feel dizzy, overly tired, or really any other warning sign I will have to stop and reevaluate. I'm…
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My goal is 180 to 200. It largely depends what weight I feel comfortable at. Just to make sure there is no confusion, my current goal is to lose as much weight as possible as quickly as possible without resorting to some form of surgery. 1lb per week would take me 2 years to get where o want and I'm afraid that's just not…
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I'm very reluctant to up the calories and I don't expect to sustain that level of loss. I'm having zero difficulty strictly adhering to the diet plan. I just plan to try to add more working out into the mix to help keep the loss going
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Yea that's too much for me lol. During the busy season i sometimes am putting in 72 hour weeks, but this is my slow season and I am enjoy 45-50
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I know the feeling. I get slammed with 12 hours shifts a few times a week sometimes
