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Simple easy one is! Sauté chicken breast in low sodium soy sauce, add any veggies and cooked Brown rice for a stir fry!!! I also add cumin, garlic and and crushed red pepper for a kick!
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Sorry for all jumbled post in between..... Lol. But the bikini was May. Right before Mexico. I weighed 157. And now I'm at 170. Amazing how only 13 pds can change ur body totally. Still shocks me .
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Qdoba. U can get a naked burrito bowl, I get double chicken, black beans, brown rice and salsa!!! Sometimes even guac!!!
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Am workouts???? Who else sets their alarm and then doesn't get up to do fasted cardio??? Uh, ME!!! I want so badly to get up and get moving for 20-3 minutes but everyday I fail!!!!! I don't sleep well and I know that has a lot to do with it. I go to bed by 9, but wake up every 1-2 hrs it's miserable.
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Good to know. I will probably just skip tracking it all together. So I can keep track of my macros
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I have a polar with heart rate monitor that tracks my cal burned at the gym, so it's pretty accurate. I usually do not eat back the cal I burn, but wasn't sure what everyone else thought!
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I would also love to be a part of this!!! I'm looking to lose 20 as well!!! Let all add each other and help stay motivated!!! I'm not sure if my food log is open to friends or not... I'm kinda new .
