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Waist measurement
since I gained these pesky 13 pds I've literally realized it all went to my waist!!! Front stomach mostly.... But sides too. I measured my waist this week ( the largest part) at 40 inches. I remember when it was 33 and I was doing 30 day shred trying to get it smaller!!!! Guess I have work to do!! Anyone else have all…
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Need motivation
I feel all alone here. I've added some friends but nothing. I try and comment and help support others but no one is doing the same for me... Makes me sad .
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Need motivation
I feel all alone here. I've added some friends but nothing. I try and comment and help support others but no one is doing the same for me... Makes me sad .
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Fasted cardio and am workouts??
Am workouts???? Who else sets their alarm and then doesn't get up to do fasted cardio??? Uh, ME!!! I want so badly to get up and get moving for 20-3 minutes but everyday I fail!!!!! I don't sleep well and I know that has a lot to do with it. I go to bed by 9, but wake up every 1-2 hrs it's miserable.
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Homemade chicken noodle soup
well it looks like the cold bug has gotten me. I have ate so well this week and want to make homemade chicken noodle soup. I have some basic healthier recipes fr Pinterest. They don't give calorie counts, but if I sub low sodium chicken broth in, then it mainly just chicken, carrots, celery, onion, fresh spices and some…
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Macro adjusts after u workout
does the app automatically adjust ur macros after u add a workout? I knew it readded ur calories back in once u enter a workout but did not know it would also adjust ur macros back up. It confuses now cuz I don't know if I hit my macros or not? Maybe I shouldn't track workouts? I did set my activity level to active to…
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Questions?? Help ?
So I'm wandering, if I set my activity level to sedentary then work out and track it should I eat the calories it adds back on for exercise? Or should I just set my activity level to moderate since I workout 5 days a week ? Then would it have me eat more as well? I typically burn 500-700 cal at the gym. So if I am set at…
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Counting macros and ready to lose!!
hi!!! My name is Amanda and I'm beginning a journey once again. I was down to my Goal weight , 145, im 5"9 then went to Mexico and never stopped partying and eating... Lol gained all of it back and am now back up to 170. I hate myself so many days for letting it get back to here. I know I can get back to where I was with…
