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Macro adjusts after u workout

apattonfit
apattonfit Posts: 16 Member
edited November 2024 in Fitness and Exercise
does the app automatically adjust ur macros after u add a workout? I knew it readded ur calories back in once u enter a workout but did not know it would also adjust ur macros back up.

It confuses now cuz I don't know if I hit my macros or not?

Maybe I shouldn't track workouts? I did set my activity level to active to account for my workouts each week although I work a sedentary job. Advice??

Replies

  • BULLET9992
    BULLET9992 Posts: 53 Member
    It does if you count it all cardio. I have to log strength training under cardio or nothing changes.
  • apattonfit
    apattonfit Posts: 16 Member
    Good to know. I will probably just skip tracking it all together. So I can keep track of my macros
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    apattonfit wrote: »
    does the app automatically adjust ur macros after u add a workout? I knew it readded ur calories back in once u enter a workout but did not know it would also adjust ur macros back up.

    It confuses now cuz I don't know if I hit my macros or not?

    Maybe I shouldn't track workouts? I did set my activity level to active to account for my workouts each week although I work a sedentary job. Advice??


    So you're actually counting your activity twice. You have the option to cnahge the calories burned to 1, which will not affect your macros at all.
  • foursirius
    foursirius Posts: 321 Member
    edited February 2015
    It does. I just ignore it and hit my daily unadjusted allotment.
This discussion has been closed.

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