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I have been on MFP on and off for a few years now.. I recently joined PF and LOVE IT! I am able to go before work 5 days a week and feel great! At this point still trying to figure the gym out to get the most of my hour.. My MAIN goal is to loose weight.. As far as the PF Bashers..... You can't please everyone all the…
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So I started on this journey back on March 17, 2018.. (Changed Gyms so I could go before work). At 206 lbs and 53 years old. I have only lost 5 lbs to date. I have been doing 30 minutes on the threadmill every morning then working out ether legs or upper body after that.. So now nearing the one month mark, I decided I'm…
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No, they won't allow it..
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I try and go to bed by 8:30 - 9:00 to get up at 3:30 am.. Still working on all the schedules..
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Thank you ladies// My gym is also 5 minutes from work. I get up at 3:30am leave my house at 4;30, I'm at the gym for 5 and do 30 to 40 minutes of threadmill then 30 minute workout, legs, arms, whichever day it is and abdominal twist machine most every day b/c I like it.. Then shower, get dressed and to work by 7am.. I have…
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WOW! You look amazing! Congratulations, YOU DID IT!!
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Lois, I have one at home that is amazing I had forgotten about till I saw your post... I will get it tonight and post it on here for you to try..
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KiKi, that's awesome!! So clean eating? We are on the same track, not really following any diets, just making better choices. Can I ask, on the 3 days a week you work out, what is your routine? We just changed gyms and I have been going every morning before work for a week. 30 min's on threadmill then work on the machines…
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Hi everyone.. My name is Sybil.. Been playing around with fitnesspal for a year now off and on.. Ready to get it started... I have been logging everything in that I put in my mouth! lol It becomes almost like a game of beat the calories.. I am set up on a 1200 calorie intake per day and have had calories left over everyday…
