protein drink

lois1231 wrote: »

Does anyone have a good chocolate or coffee protein shake recipe? I have tried a couple and they don't taste much like chocolate or coffee?

Lois, I have one at home that is amazing I had forgotten about till I saw your post... I will get it tonight and post it on here for you to try..

Chocolate Peanut Butter Smoothie

1 cup skim milk
1Tbl cocoa powder
1 Tbl ground flax seed
2 packets Stevia
2 Tbl reduced fat peanut butter
4 Tbl dry oats
1/4 cup crushed ice
2 tsp vanilla extract

This is a good coffee one. You can remove the coffee grounds if it's too grainy. I like the texture but not everyone does. If you take out the coffee grounds, then use frozen coffee ice cubes instead of regular ice cubes.

1 cup almond milk (40 cals)
1 scoop chocolate or vanilla whey (120 cals)
1/2 banana (60 cals)
2 tbsp coffee grounds
cinnamon
ice