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30 min. on the elliptical at a 10 incline/level 7. 20 Push ups, 30 Crunches, Right and Left Oblique crunches.
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I'm 50, my starting goal was to lose 83 lbs. I have lost 32 lbs in the last 11 weeks! I'm on a mission! More support is better!
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Everyone looks super! Lots of hard work and dedication here! Congratulations!
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Way to go!!!
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Good for you! You look great!
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Total awesomeness!!! Congratulations! (High Five)
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Hello! I would like to join this group. I am looking for inspiration from others sharing a journey to healthier lifestyles. I just turned 50 this past August. I have struggled with being overweight for most of my life. I have slimmed down before. I have finally got my mind in the place it needs to be, to change my…
