What is or was your exercise for the day??
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1 hour (home gym), heavy weights, 1 min rest between sets. 20 sets chest/shoulders. Just Finished. Feel sick.0
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Squats, deadlifts, lunges, abducters, squat jumps, all legs and 30 minutes of cardio.0
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20 minutes walk this morning, followed by cleaning out a flower bed. Walks throughout the day including at least 2 trips up stairs and gardening planned for this afternoon.0
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4 mile ruck march0
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All Pro light day + HIIT0
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This morning I did a 12min full body calisthenics workout and tonight my husband and I are going to hike my summit climbing stand about 3 miles out in the woods (so I can do another full body workout climbing a tree) so we can roost a turkey tonight.0
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An hour long walk in the afternoon and will be doing Insanity this evening.0
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1 hour kick boxing by Guillermo Gomez cardio power burn and insanity pure cardio 40 mins . Planks 2 reps of 15 secs each, visits , leg raise crunches situps , stand up planks, obliques 30 secs each. Total calories burned 1045 cal0
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One hour lower body weight training with my trainer.0
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Shoulders, abs and 30 min elliptical.0
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Hauling up heavy boxes of stuff from the basement to be put out as part of the garage sale.0
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1) BB Push Press: 45x20, 95x16, 115x8,7,8,8, 125x6, 135x5, 145x2.
2) DB Farmers Walk: 95x30,40,25,25 seconds
Compound Set:
3) DB Alternating Deltoid Raise: 15x3x20
4) DB Side Lateral Raise:15x3x10.
5) DB Rear Delt Fly: 25x16, 30x12, 35x9, 40x8.
6) Treadmill: 23:00min. 2.0 incline walk, 1.5 miles.
TOTALS: 10,445 lbs. 5 exercises. 26 sets. 75 mins long. 8/10 self rating.0 -
wolfsbayne wrote: »Deadlift at 250 lbs, Bench at 115 lbs and close grip bench at a measly 60 lbs.
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Yesterday was Boot Camp and Spin. Today was WERQ...and I forgot my coffee and was totally dragging *kitten*!0
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30 min. on the elliptical at a 10 incline/level 7. 20 Push ups, 30 Crunches, Right and Left Oblique crunches.
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Cardio 60min at the gym and a walk0
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Chest!0
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Hot yoga today. I work my entire body through the week so Saturday is a good stretch day. It's a vinyasa flow class, so lots of arm balances and inversions mixed in with the usual structure of sun sal and poses. You finish looking like you just fell in a pool and you feel mentally clear and everything is loose and happy. I think I do it more for the mental benefits than anything.0
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Cardio AND HIIT today. Yesterday was legs and they're feeling a bit stiff today.0
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Saturday Morning Hams/Lats Recap:
1) SUMO DL: 135x18, 225x12, 295x4x8 (+20 lbs since last cycle), 305x7 , 325x5, 335x4.
2) RDL: 135x12, 185x10, 195x8, 205x8, 215x8.
COMPOUND SET:
3) BB Hip Thrusters: 135x9,155x4x8.
4) BB rows: 135x12, 155x4x8, 165x8, 185x6, 195x6. (Focus on eccentric!)
SUPERSET:
5) DB Rows: 100x4x8
6) Standing Cable Rows: 90x16, 100x12, 110x10, 120x8.
Totals: 52,315 lbs. 6 exercises. 35 sets. Self rating 8/10.0
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