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30lb loss for me as well. Roughly 50-70lbs to go.
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I'm down 30lbs in 2 1/2 months, living keto. I do love my dairy (cheese, butter, whipping cream, cream cheese) though. Visit the low carb forum - everyone there is SO supportive, helpful and knowledgeable. No rude, judgemental, cranky folk there, and accepting of all types of low carb: paleo, keto, etc. I think they're so…
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Following.... Very curious as to what you find out, and hear. I had gestational diabetes with my first (and only) pregnancy and ended up needing insulin. I actually lost about 5lbs throughout the pregnancy, and ate a fair amount of carbs. Weird.
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Add me, please!!
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What's everybody's take on potassium supplements? The highest that I've seen here, is in 100mg tabs.
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Thanks! Just used the keto calculator, and adjusted my goals! That cholesterol intake is still bothering me, though! And on my Jawbone app (for step & sleep tracking), it's rating my daily food intake at <5/10 every day! May have to figure out if I can adjust that as well, or just live with it.
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For cooking aforementioned MIMs, would one need to oil said cooking vessel first, or do they pop out easily?
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Thanks everyone, for the info! This balance of carbs/fat/protein is definitely a work in progress. I just know myself, that I'll fail again if I go cold turkey/ketosis, so I'm doing my best to slowly phase out sugars/sugar carbs, and processed food, so that I can finally have success. Thank you for your support! Each and…
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Reading all of these posts almost brought tears to my eyes! Actual intelligent, well read (and amazing grammar and spelling, btw) supportive people! I wanted to "Like" every post! I'm new to this app, and had a bit of a panic, when I saw how much over my "goal" of fats that I was. Somebody mentioned that the app does lean…
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Oops - not Ssssaskatchewan! Just one "s" at the beginning!
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I LOVE Norway! I have family in Molde and Stryn, and would live there if I could! I live in the frozen waste of Ssskatchewan Canada.
