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Replies
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I just can't wait till I can actually exercise this is a food change only and to think I used to eat a large pizza by myself and want more never again I'm tired of lugging around three of me
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Thanks
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15.7 lbs 10 days 3 meals and 2 snacks daily a healthy new lifestyle
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2/10. Start weight 437.4 2/20 weight. 421.7 15.7 lost
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I will do this my wife is my second reason for getting healthy I'm the first annd Boy Scout is my third 30 plus years in scouting and Eagle Scout
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In 53 I'm at 437.5 lbs and going down to 185. Love the water used to float but now I sink lol not for long water aerobics and 1 mile water walk evey day looking for friends to share my journey with. 252.5 lbs to go only weighing each week
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Knee replacement ten years ago yes I can walk
