davidllg61

I just can't wait till I can actually exercise this is a food change only and to think I used to eat a large pizza by myself and want more never again I'm tired of lugging around three of me

Thanks

15.7 lbs 10 days 3 meals and 2 snacks daily a healthy new lifestyle

2/10. Start weight 437.4 2/20 weight. 421.7 15.7 lost

I will do this my wife is my second reason for getting healthy I'm the first annd Boy Scout is my third 30 plus years in scouting and Eagle Scout

In 53 I'm at 437.5 lbs and going down to 185. Love the water used to float but now I sink lol not for long water aerobics and 1 mile water walk evey day looking for friends to share my journey with. 252.5 lbs to go only weighing each week

Knee replacement ten years ago yes I can walk