Getting back to healthy

davidllg61 · February 2015

437.5 lbs going back to 185 lbs I have total knee replacement nerve damage in right arm, three compressed discs, lymph edema in both feet and legs, high colesterol, type 2 diabetes , drepressed. I on a lifestyle change of eating healthy. Diet is a dirty four letter word calories in 1200 to 1500 swim Arobics incumbent bike and seated stair stepper and bow training I'm gonna do it

queenliz99 · February 2015

You can do this!! Read these to get you started:

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1103164/3-yrs-312lbs-lost-1yr-from-bodylift-and-maintenance/p1

Best wishes

davidllg61 · February 2015

I will do this my wife is my second reason for getting healthy I'm the first annd Boy Scout is my third 30 plus years in scouting and Eagle Scout

queenliz99 · February 2015

Lots of successful people on this website and all very inspirational. Check out the success boards.

Remember, one foot in front of the other. Baby steps.

LoriBethHouse · February 2015

You can do it, one meal and one day at time.

davidllg61 · February 2015

15.7 lbs 10 days 3 meals and 2 snacks daily a healthy new lifestyle

Getting back to healthy

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