Getting back to healthy

davidllg61

437.5 lbs going back to 185 lbs I have total knee replacement nerve damage in right arm, three compressed discs, lymph edema in both feet and legs, high colesterol, type 2 diabetes , drepressed. I on a lifestyle change of eating healthy. Diet is a dirty four letter word calories in 1200 to 1500 swim Arobics incumbent bike and seated stair stepper and bow training I'm gonna do it

queenliz99

You can do this!! Read these to get you started:

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1103164/3-yrs-312lbs-lost-1yr-from-bodylift-and-maintenance/p1

Best wishes

davidllg61

I will do this my wife is my second reason for getting healthy I'm the first annd Boy Scout is my third 30 plus years in scouting and Eagle Scout

queenliz99

Lots of successful people on this website and all very inspirational. Check out the success boards.

Remember, one foot in front of the other. Baby steps.

LoriBethHouse

You can do it, one meal and one day at time.

davidllg61

15.7 lbs 10 days 3 meals and 2 snacks daily a healthy new lifestyle