Replies
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im 30 lbs under the 1000 Squat 335 Deadlift 385 Bench 250 Total 970
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1/10.... im very aware of what I look like
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must be cold up there on you're pedestal
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i really don't have a goal, trying to cut to 10% bf before bulking. I think I should really go back to taking pre workout lol. That'll give me some strength
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make sense, I thought dropping that low of percentage of lifts was something of concern, but if its normal then i'll just stick to the course. I have about 4 months left on this cut
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rest like rest days or resting in between sets?
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i would say its definitely strength, I have the energy to get through the workout
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I train fasted as i don't have the cals to eat before a workout
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that sounds terrible, what are you supposed to eat?
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damnit, that;s what I was afraid, thanks for the answer
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its about a 500 calorie deficit, im currently doing 531
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to be dead
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never got rid of them, still wearing them
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#forevercut
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^winning
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to not look like a fat *kitten*
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I have maybe one tank top that I actually wear, but I wear long sleeves year round
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putting a bullet in my head
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personal preference , I personally don't see there will ever be a time where I maintain
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any particular reason why?
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no.....just no
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not really, just personal preference.
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wish I could have a cheat day/meal
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never been hit on, never will be
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speaking from a personal experience, no I would not spend money on what some "trainer" told me. I got professional help, i'm not going to pay from some BS
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whats your height/weight and activity level?
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way too much for my own good
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yea, i'll never be beach body ready
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track the alcohol as best as you can and log your dancing as excercise
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feel free to add me, lost 100 lbs gained 50 back, looking to lose it again
