kimmaltsev Member

I don't drink it all the time though like I used to just mainly want to hear other options and see why 100% is better

I'm watching on how much sugar is in it. Since my blood sugar levels are a bit high from my last blood work results

I don't have a dreadmill would love to get one though but my place is to small to have one.

Yum Fries Oreos

It's not that I don't like it I do but just not that crazy over it and was just looking for some ideas that I could use to change it up a bit.

INTERESTED

It only had a slightly bad after taste and a slight smell to it didn't feel sick or anything. Did have a slightly diahrrea bowel movement not sure if it was from the egg roll

I could always use good friend and support of some kind

I probably should get a food scale I dont weigh my food so I probably am eating more than what I log in. But both of the doctors I see say I'm going in the right direction of weight. But when i weighted myself after the first doctor appt in June my scale matched to there.s but after my second doctor appt a few days ago my…

Any one can add me for either as a friend or for encouragement I could use both

Did about an hour and a half of bicycle about 5 minute walk and the rest was extra

Looking for motivation to go do more exercise and eating better

The only thing I can suggest for now is anything that's sugar free or low sugar items.

I know exactly what you mean. Trying to lose weight especially a lot by oneself its difficult. I been trying to lose weight for several years on my own. I been on here for a few months now since my ob/gyn had suggested that I use it to help count my calories. You can add me if you need to we can support each other. Anyone…

what's ED?

How do I calibrate it myself I don't know how to do it

This is the scale I got from the friend from church. How do i calibrate it?

Calibrate? How do you do that?

Congratulations

What the best honey to put in teas? I been told that 100% pure honey from any brand is really good for you and has help loose weight? Not sure how honey helps since it has a lot of sure.

What's mturk

And I only have 1.30 left from my last pay check

I don't go out to eat. I only go out once a month. Cus since I'm only on food stamps at the moment I have lost my job two weeks ago that usually helps buy food.it was only part time but didn't get much hours

Mostly corn green beans peas carrots I have very little spices ran out of meat yesterday for dinner. I don't want to go out to eat cause there mostly all fast foods places.

That's pretty much what I have to go on. I did say limited options

I would recommend to do reduce both gradually if its regular soda or just switch to diet or coke zero sprite zero or something in the general area. That is what I had don't over the past two to three years in now down to two 12oz cans or two 12oz /20oz bottles.

Well on my goals for vitamin a and c is 100% and some days I see it is - 50+ or -100+

Yum Baked beans

If you need insurance maybe try you local welfare office and apply for medical assistance and if you work part time any they don't give you insurance of any kind they may help you get it and possibly SSI disability as well.

Any recommendations on high quality chocolates? Or any other recommendations on anything to do with what I posted?