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Fruit juice
I love my Apple and grape juice alot. And I know all fruit juices aren't created equal. My doctor had said to me that 100% is the way to go. So what makes it better then the other juices other than the possibility of added sugars? Also is is it good idea to dilute it with water cause sometimes I find it that the grape…
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Options/Thoughts
Just tried out a newer sports drink called BodyAmour. Not sure how new it is But its new to me had tried the watermelon strawberry and the strawberry banana. I like the taste & the fact that it has 200% RDI on all the B Vitamims & 100% RDI on A, C, E Vitamins & 700mg of Potassium & only 20g of sodium. But is it really all…
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Walking or riding in rain
How do you make walking or riding in rainy weather more bearable or more fun. I personally don't like exercising in the rain. I can do it mostly when it's just drizzling out which don't mind me much. But when it's coming down fast it doesn't really motivate me. How do I get myself in a motivated mood to get out in the rain…
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Cabbage recipes
What's every ones favorite recipes that have cabbage in it
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Need ideas for rice
Looking for ideas to use plain rice in a meal. To make a picky person who don't like rice to much.
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Suggestions for winter exercise
Looking for suggestions for winter exercise to to when there's snow on the friend. Anything will help other then the maybe the dvd exercise because the place is somewhat smallish. Depending one how much space is required for the dvd exercises.
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cooking noodles in crockpot
How Long can you leave uncooked noodles in a crockpot without letting them get all mushy? Tried to make veggie soup with noodles that were uncooked and left it cook for over an hour. Any suggestions on what i can do to not have them get so mushy and what have i done wrong.
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Calories burned when standing
I find it that the calories burned when standing for 8 hours with some lifting between 25 to 50 pound boxes, kneeling, bending and walking involved to be quite high. I recently just started 3rd shift full time and I'm mostly standing or on my feet most of that 8 hours. I only have 2 20 min breaks so it's more like 7hrs 20…
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egg roll question
I'm just wondering what happens if you eat any egg roll that been sitting out for 6 day? Any thoughts?
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tea?
What are high quality teas that are healthy and get more benefits out of it?Is fuze ice tea even a healthy tea?
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suggestions on what a reasonable daily calorie?
So I'm now 292 pounds after being on here for about 8 months now so what should be reasonable calorie limit to be on? I stared at 300 pounds when I first started it suggest 1650 calories I did stick with that for them first half of the time I been here then in loweed it to 1500. So right now my goal is to hit the 200 pound…
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cutting down on meals???
Any thoughts on eating just one meal a day for the next few weeks/months? Is it a wise choice to do this? Or even stop eating all together?
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weight watchers digital scale
I recently got one of the weight watchers digital scale from a friend threw church. I had weighted myself 3 times on Sunday after I got him from church it read three different numbers at three different times in not sure how accurate it is but each number that showed up was between 5-10 pounds difference. I'm not sure how…
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hair growth
What can I get to help my hair to grow longer faster? I don't cut my hair that often only a trim every 3 months. It just seems to not grow much at all for the past 10 years. What am I doing wrong?
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hot teas/ water flavor singles
What are good hot teas that may help curb appetite and help loose weight. And what's your thoughts on Truvia sugar
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limited food options
What can I do to switch up my meals if there's not much to eat other then noodles and canned veggies and some rice. And ideas of what I can do to spice it up abit. That's what I have till the 8th when I get food stamps.
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in the negative numbers for remaining
So I'm noticed that some days in in the negative remaining for some of the following vitamin A and C, calcium, and iron. What does that mean? Good or bad?? I know I'm in the negative numbers remaining for sodium alot. Which to me isn't good. But for the other is what I need to know?
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increase water intake
I'm more of a soda drinker than a water drinker. Had cut down on my soda drinking down to 2-4 12 oz cans or 2-4 12oz bottles from 5-6 12oz cans or 5-6 12oz bottles what can I do to increase it without having calories added to it
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cutting down on sweets
Over the years I had consumed a lot of sweets such as Little Debbie's, chocolate, cakes, ext each week. In that last few years about 2 years I cut down a lot of the sweets to about 1-3 days a week instead of daily like I used to. I find it hard to cut down a bit more on it. Any suggestions. This also goes for fast food…
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increase water intake
I'm more of a soda drinker than a water drinker. Had cut down on my soda drinking down to 2-4 12 oz cans or 2-4 16oz bottles from 5-6 12oz cans or 5-6 16oz bottles. I am up to 4 cups of water most days. Some days more than that not by much. What can I do to drink more water. What can I put in my water so I can drink it…
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rainy days and exercise
I find it hard to get any exercise done when its raining out for a day or multiple days. Also I find it hard not to eat when I see someone eat late at night since I live in a small motel room four other people. If anyone has suggestions they be much appreciated.
