hot teas/ water flavor singles

Tea is for quenching a thirst, not for curbing your appetite.

kimmaltsev wrote: »

What are good hot teas that may help curb appetite and help loose weight. And what's your thoughts on Truvia sugar

Think of it this way: if you are drinking unsweetened tea, or tea with Truvia, you are filling your tummy with no calories, thus you are not eating.

If tea or water or coffee or calorie free soda helps curb your appetite, then drinking that tea is a good thing. But, no drink or food has magic properties to help you lose weight. The only magic in any tea or food is the magic we give it.

The only way to lose weight is to eat at a calorie deficit.

i find tea really helpful because it gives me something soothing with flavor to consume when I'm bored or get the munchies and i've already had my snack or I don't have calories to spend on food at that point in the day. No kind promotes weight loss - it can help you stick to your allotted calories because it fills your stomach with zero impact. Black teas have a tiny bit of potassium. You can get teas with added vitamins. I don't like green tea myself, so I drink what I like. I've got nasty tasting tap water, and I refuse to buy bottled water, so tea keeps me hydrated and makes the water drinkable. I won't say it satisfies hunger - it goes through the body so fast it has no staying power and there's nothing to digest, only to filter. But it curbs the psychological need to put something in my mouth. You do what works for you. Many of us on here do find it helpful not to drink calories, so tea, naturally comes up a lot.