DEEPU91 Member

Lost 10 kg :D

Thx mam

Take as much liquids as you can for your meals

Do not eat at night

Thx dear

Or indian

I want true friend

Share your thoughts friends

Hi friends There is a good news I lost 10 kg Thx for your support

Hi friends i logged in after 1 or 2 month There is a good news I lost 10 kg weight Thx for your support

my diary is public now

:s

thx @nesian_twin‌ i think eating less and hard workout for tummy exercise is best option

may be not according to your opinion

hi friends i want to tell you that nowadays i am doing well however my calorie lose in exercise is around 250 to 350 a day, and i think its sufficient i had lowered little bit my calories intake around 1100 to 1300 calories i think i will achieve or nearly achieve my target before 1 may

friends i run nonstop at speed of 12 kmph for 1 km in 5 min how can i increase this my breathing gets very much tried in this i am not able to run more than this, but i run nonstop do you think my speed is low or Time is less then suggest me how can i increase my running. time witout decreasing speed nonstop

my calories input is just 1300

friends i run 1 km daily @ 12 kmps an 30 min other exercises like dips etc

I think friends you all are hudge fan of delicious indian food however you can get recipes from net by searching there names, I can tell you some of my favorite Foodie names onione tomato chatni, paneer vegi, chana masala, rajma vegi, dal, there are others too available on net, however indian vegis are the onebof best…

what is the role of eating Indian wheat Roti on our health for loosing weight

thx bro but the bad thing for me is i want to lose my weight, thats why i have to remain far away from that delicious taste :s

friends today's day was really very hard i was very busy whole day my calorie intake was 1284

Thanks for your support, I will surly take care of my health and please keep motivating me

Dear friends you all are i think against my thoughts. I agree to you all that its not safe, i will surly face weakness, but friends I am also happy for knowing that in the present time of inhumanity there are very much peoples like you in world who care & love each other without knowing each other, FRIENDS I AM REALLY…

Dear friends, In India there is a very famous quote for the life, that whatever happen, don't break your promise, at any cost for the same quote many Indian rulers sacrificed there life happily, just to complete there promises. we Indians can live or die for our promises, and for this I am very proud to be an Indian, I…

yes it keep us motivated

i get today 1292 calories exercise will be started by 16 feb

all you can get my point that how i am going to achieve my goal at my other discussion of "DO WITH ME" heading

i will post my full pic here soon and we will compare that with the pic on 1 may

i agree to @FoCoAlphaNerd‌