Replies
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You don't need to be burn 3500 calories for one pound. That's a myth. Anyway, I have lost 18 in a month, but I needed to loose more than you did so it was easier on me.
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You can eat all that. I'm not concerned about all that as long as you aren't going nuts on sugar. I limit myself on it. I was talking about fast food.
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I'm not going to sit here and explain why fast food is bad for your body.
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Uh yeah there is.
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I mean 32oz.
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Great. You aren't getting what I'm saying. I've told you great and keep doing what you want with it. Since you keep replying to what you do, I'll again say what I do. I stay away from processed foods. So there is zero reason to keep running circles. Do what makes you happy.
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I don't need to peak at it. You're are hitting your goal. That's great. My goal is not more than 40 grams of sugar a day. A single chips ahoy cookie is 6 grams of processed sugar. I avoid processed stuff as much as possible because that's my goal. In turn, my weight loss. I started MFP with weight loss only in mind. Now…
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Great. Not for me. I don't eat excess sugar and processed foods for the most part. Maybe once a week I'll grab something terrible to eat. Like last night I had half an ice cream cookie. I've come to the realization what works for me and what I want for my daughter's. I was never taught how to eat by my parents. Just bull…
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It's more anti processed foods.
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I'm not sure why you quoted or replied to my post. Do you even realize what I was getting at?
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Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs.
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You don't need your exact calories burned. Work your butt off and eat right.
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I've had life long bad eating habits too. I weighed 220 pounds in 6th grade. My parents would feed me anything, such as cupcakes, for breakfast. I have a baby and another on the way. I don't want them to struggle on how to eat. I want to teach them healthy habits and I want to be there for them as they go through sports.
