jwseip Member

Include your exercises in your diary

If u want something quick try pure Protein bars 19 to 21 grams of protein. Also dannon light and fit Greek yogurt has 12 g of protein

I snack every night. However I dont eat past 8pm at night. So food has time to digest before bed. I would buy sweet and salty things and mix it up. If you like chocolate Id suggest mini candy bars. I also eat Pure protein , protein bars. They run 180-200 cals and 1/3 the fat an have 5 g of fat and 3 g of sugar with 16…

It's the Michigan salad at crutons GVSU. Says its 497 calories so I'm assuming the dressing is included

yes have a range. Mine is 160-165 and today im 160.5 and it goes up & down so dont freak out

So if maintain is 2140 I need to eat 5190 a day to gain weight?

OK no I'm not. I hit my goal and just font wanna go back up. I know I'm probably worrying for Nada Thanks

Thanks I switched to lose 1lb an week and my calories went from 1500 to 1660 daily

I'm at 2 lbs to lose each week now

Using the maintenance calculator at calorie control.org it says that when I weigh 168 to maintain that I can eat, 2,186 calories daily to maintain 168 lbs. That seems a lot since I eat about 1260 calories a day noe

How much does calorie intake increase with maintaining? I looked on a maiden r chart and it said while maintaining I can eat 2063 cal and I eat like 1300 now,

Oh ok so change from losing pound per week to maintain

Huh