Salads

jwseip
jwseip Posts: 19 Member
in Food and Nutrition
Ok so if a salad for on here doesn't say without dressing is it safe to assume the dressing is counted in the macros

Replies

  • shanahz
    shanahz Posts: 261 Member
    It depends on where the salad is from. There are some restaurants/fast food places that count the dressing as part of the salad and others that don't. I have found this out the hard way. If they have a website with nutrition facts it usually specifies.
  • Unknown
    Unknown
    edited October 2015
    This content has been removed.
  • jwseip
    jwseip Posts: 19 Member
    It's the Michigan salad at crutons GVSU. Says its 497 calories so I'm assuming the dressing is included

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