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Sugars and fats
Ok a little help According to here I should 69 grams of fat and 78 of sugar. But I've seen elsewhere ranges of 69 to 86 of fat & 78 to 100 of sugar. Which should I follow
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Fat and sugar grams
I know u can't be perfect and NE er go over fat and sugar grams. But what is a good amount to be ove ? Like today I'm 4 over sugar but 12 of that is from seedless red grapes
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Salads
Ok so if a salad for on here doesn't say without dressing is it safe to assume the dressing is counted in the macros
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Checking weight
Since I started maintaining I weigh every day which I find fascinating as you can gain one day and lose the next but it usually evens out. Does anybody else do this too?
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Going over calories
How hurtful is going over calories by 100. Only did it once in 300 days
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Maintaining weight question
once I hit my goal weight does myfitnesspal change from telling me what I have to eat calorie wise for losing weight to maintaining weight?
