Fat and sugar grams

jwseip
jwseip Posts: 19 Member
edited November 26 in Food and Nutrition
I know u can't be perfect and NE er go over fat and sugar grams. But what is a good amount to be ove ? Like today I'm 4 over sugar but 12 of that is from seedless red grapes

Replies

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Unless you have a medical reason to limit sugar, the only limit should be how it fits into the rest of your diet. Four grams seems pretty inconsequential.
  • Unknown
    Unknown
    edited November 2015
    This content has been removed.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Doesn't matter. Think of the macro requirements as guidelines, except it can be helpful to meet your protein.
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