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Need new shoes!
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I lost 40 when I plateaued then after tracking what I ate and my workouts/calorie burn plus Intermittent Fasting the weight just melted off I ended up losing 80 more pounds! Hang in there you will find a way.
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Congratulations. I lost 125lbs I did it by being in a caloric deficit and working out. I controlled my cravings by incorporating Intermittent Fasting which I follow to this day. Either way the way to lose weight is to do work.
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You control that beast, the beast does not control you!
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It's one day just one day right? No! Today is the day you hit the gym and go beast mode it hurts and it's painful but not as painful as self disappointment. So lace up your Nikes put your work out gear on and go do some damage! The time is now!! Lets go!
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Go hit the gym and turn into a she beast! Hit the gym so hard your gonna get an assault charge! Beast mode gotta turn up! Now is the F'n time! You can do this! XD Ahhhh! Now go do some damage!
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Use the gym as "you" time. Take 1 hour and just dedicate that to yourself.
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Great work! I too lost 100 plus pounds
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I lost 125. It's a rough and hard mountain but with strength of will you can do it!
