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it is detoxing, and it makes you poop haha. but it is very good for your heart and overall health. I drink a tablespoon in a glass of water every day and it is good at curbing your appetite if you have the munchies so it could help you lose weight that way. Regardless it is good for you. It can also make your hair shiny…
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sure ^.^
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I love green tea. it is very cleansing and good for you. The taste can be bad at first, try matcha powder mixed with water and non-dairy milk to start for a low calorie drink that is a little sweeter than leaf green tea. I didn't like green tea at first but it grew on me. You can also sweeten it with honey, stevia or a…
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order the lowest calorie option and don't eat the whole portion. don't eat dessert it is bad for you. exercise before you go. Now you haven't ruined your diet. you're welcome.
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Weight lifting will burn a ton of calories and build muscle, which also burns more calories at rest thus increasing your metabolism. You won't "lose" muscle if you are losing weight at 34% body fat I don't know what these people are talking about. Muscle is much harder for your body to break down, so if you are losing…
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I'm not a mormon but I chew lots of gum, drink lots of water and make sure to keep busy and distracted all day when I fast. It gets easy after awhile.
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I would cut back on the cream/dairy and carbs. Cutting out animals products is a good way to lose weight in general.
