Rate my Diary please

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  • cheyenne_liddi
    cheyenne_liddi Posts: 8 Member
    I would cut back on the cream/dairy and carbs. Cutting out animals products is a good way to lose weight in general.
  • segacs
    segacs Posts: 4,599 Member
    cheyenne_liddi wrote: »
    I would cut back on the cream/dairy and carbs. Cutting out animals products is a good way to lose weight in general.

    Ummm... no.
  • myfatass78
    myfatass78 Posts: 411 Member
    edited February 2015
    Actually I feel pretty good. I noticed that I had to pee less (sign of not enough protein and VitaminB), no need to snack at night as I was pretty full. I went through the pantry and found some protein powder I forgot about from ages ago as well as some unopened brown rice that belonged to former housemate. My housemate showed me how to use the rice cooker without overflowing it. It was fantastic.
  • myfatass78
    myfatass78 Posts: 411 Member
    I have some water retention, which again protein can get rid off. I cut the salt down except for a URAL (just making sure not UTI) and slept pretty welll considering how hot it was.
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