aimos87 Member

quote="pinaycoco;c-44268163"] Hey! Wow we are pretty much the same height and I’m 92kg 😫 do you count calories at all or just vegan and intuitive eating?

Wow thank you so much everyone for the response. I’m 5’9 and 92kg. Here are my latest labs. I’m on Levo 25mg every second day just to help with symptoms. I was gluten/dairy free since June and it hasn’t made a difference beside lowered antibodies but recently I’ve slipped and been eating some gluten/dairy. 1200 cals is way…

Thanks ppl😊 my doc put me on meds (every second day) and told me to go GF initially and if no improvement then dairy free 😊

Thank you 😊 I’m seeing my endo tomorrow 🤞🏼

I just tested again today and measured 1.3🤩👏🏼👏🏼👏🏼

Thank you

Hey I used an online calc originally as mfp gives me only 1200 cals when I input my goals etc. at times I have eaten some exercise cals back which is why I might be not losing. Like a previous poster I am still not sure if 1540 is too low for me I know it’s all trial and error so I’ll be more consistent with no eating my…

I haven’t lost anything in 3 weeks. I’m logging religiously into mfp. Thank you for your comments ☺️ I’ll try tweaking a few things and see if that helps

Thanks so much for your responses i thought it was quite a long period to adjust. Ill stick with it. Thanks!

Hi, I have been low carbing for a few months now and i aim for 20g or less carbs.

Hi, Thanks so much for clarifying. I'll check out the calculator and see how i go!

Have you lost much weight Peeshapie?

Awesome thanks everyone

Cool thanks!

Thanks for your responses. Yes I'm at a deficit...yesterday I had just over 500 cals deficit according to MFP vs Fitbit calories out. I'm consuming 1700 cals as my BMR is 1656 and I've been told u should never eat under BMR as it puts body into starvation mode. 1200 cals is just too low for me.

Thanks everyone

Maybe you are not eating enough? If you are burning 500-900 calories 5/6 days a week and not eating min 1200 cals maybe your not providing your body enough energy to burn? Bulk up your meals a bit with good fats maybe so your consuming more cals? Like avocado etc

Awesome I agree. It's def better to see exactly what your patterns are etc! Do u eat a certain amount of calories or do u just track to measure carbs?

Thanks I've added u:)

Thanks for ur help:) do you enter into MFP just to track ur carbs?

Thanks I've just requested to join the group:) how do I view your diaries? Do I need to add you first?

I've only been loggin in MFP again the last week or so as I was tracking it via WW previously. I have just opened my diary. I have no idea what ratio I should set for carbs, fats, sugars?

That's awesome results. Do u snack or just 3 meals a day? Also with your brekkys etc do u measure everything out or eat until full?

Great job! How many cals do u eat?

Hi I'm doing 3x boot camps a week and some walking. I've put lightly active in my profile? I dropped my Goal to 0.8kg a week and it's given me 1450 cals which is a bit easier than 1200:)

I've been researching this a lot lately. Could you share your thoughts or successes?

Thanks for that I'm back at work in 3 weeks after bub no. 2! I'll stick with it:)

Wow u look amazing what a great job, well done. I'm on my weight loss journey after my second bub I have about 15kg more to lose and I'm on week 4! I've lost 16.5cm and 3.3kg. I'm only seeing 200-300g losses now and trying not to get demotivated about it! Did u have cheat meal once a week and how many calories were you…