Nightfox609 Member

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  • Best way is to try out. Start with first week and eat for example 2500 cal. Don' t forget to daily control weight. If weight goes up than decrease your cal.intake. Since every human is diferent, so are the caloric needs. Make sure to weight your self every morning on empty stomack. Good luck :)
    in Calorie requirements Comment by Nightfox609 March 2015
  • Optimum Nutrition 100% natural whey.
    in Protein powders Comment by Nightfox609 March 2015
  • Try Opti Woman from Optimum nutrition ;) Link: http://supplementreviews.com/optimum/opti-women
    in Women's one a day multi-vitamins: Anyone take them? Comment by Nightfox609 March 2015
  • Bcaa is best taken 30min before traning followed with whey affter. For the pain I suggest Beta alanin and Citrulline malate before bcaa and whey.
    in protein shakes and/or BCAA's Comment by Nightfox609 March 2015
  • A recent study out of Scotland concluded that in addition to its fat-transporting work, L-carnitine also enhances insulin's actions on muscle cells. What this means is that L-carnitine can help keep blood glucose levels low, even following a carb-rich meal, while also aiding in glycogen repletion. This is one reason why I…
    in Sugar substitute Comment by Nightfox609 March 2015
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