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Cannot wait to do this !!!
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Thank you for that yes that helps my calorie intake was worked out on here so they are right but I don't eat any off my calories that I've burned because I wasn't sure if I could so I tend to stick to the amour off calories I can have for the day and I'm still under those too but thank you for your help
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Well for 15 min program on fit star for my weight around 130 calories and on map my walk for a 20 min walk around 100 for s brisk walk it connects by gps
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Oh I'm sorry I thought I had sent the message :o , I just don't know what I'm doing wrong with this , I use my scales , I do my excersie a app called fit star and I also use map my walk which works all my calories out for me so I'm just not sure .
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Yeah my dairy is open to friends only I'm afraid , my height is 5.4 weight 12.9 I'm on 1630 calories a day .
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Yeah that's an idea I have done that and found its up and down from day to day , I just want to loose constantly like everyone on here .
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Thank you . I do have a good scale and I do use it , I'm just not sure why I'm not loosing that's all , :o
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Thank you for that I was just wondering that's all thank for your help xx
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Thanks for that !! Just wondered do I need to eat all my calories a day or is it ok if I'm a little under ? And o don't eat my excerise calories is that ok ?
