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How much calorie deficit .,,,,,
should you have by the end off your week ??? . I've just been looking at mine and it's around 3000 in deficit , I seem to be loosing a pound one week then putting the same pound back on the following . I'm not sure if imfoinh something wrong . Any help would be well appreciated. Marv
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Can you tell me ???
I'm not sure why my protein is over all the time ? Will it make a big difference to my weight loss ? I'm under my calories for my day and my fat is under but some how my protein seems to be over by 6 to 10% I'm not sure what to do or how to bring it down need some advice please it's all new to me .
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I have just started need help
hi there ive just started doing this and ive got on the scales this morning after a week in counting and weighing everything and some how put 1.5 lbs in im not sure why sticking to it drinking lots eating lots off veg can anyone help me please what could I be doing wrong ?
