I have just started need help

marvelett

hi there ive just started doing this and ive got on the scales this morning after a week in counting and weighing everything and some how put 1.5 lbs in im not sure why sticking to it drinking lots eating lots off veg can anyone help me please what could I be doing wrong ?

queenliz99

Hi and welcome!! read these to get you started

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1


Best wishes!!

marvelett

Thanks for that !! Just wondered do I need to eat all my calories a day or is it ok if I'm a little under ? And o don't eat my excerise calories is that ok ?