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thanks!
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Malfoy's little sister
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I start talking in my best Cartman voice and scream "maaaaahm ah want some paaaeh!" The I throw the offending item in the trash before I have a chance to eat it.
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14121 posts - wow!
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Trainer is a good way to go if you can afford it. Group classes are good, be sure to get in a "beginner" class so as not to get overwhelmed / discouraged. And remember, above all: showing up is half 3/4 of the battle. Keep coming regularly no matter what shape you are in, and know that being there consistently is what…
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If this is the first time that somebody has walked up and offered you "advice" be it good / bad / dumb / irrelevant, you are way ahead of the game my friend. AFAIK, if you spend a lot of time at the gym this will happen no matter what kind of shape you are in or what routines you are doing, including if you are a…
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I've gone for months at ridiculous calorie levels (1200 base and giving myself half-credit for exercise) without breaking through a plateau. Sooner or later I break through. On top of that, I don't plan to ever stop logging calories, weight, and exercise levels - I view it as a way of life. We don't get "cured" of being…
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ok
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Indeed
