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new strategy / minimal exercise credit
new strategy ... recently I've been giving myself the minimum calories-per-day budget (1200 for me), and doing lots of exercise. The problem is I do 1500 calories of exercise, and eat an extra 1400 calories, and seem to wind up not losing weight even if the numbers say I should, even when using "discounted" times /…
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Hi! Using MFP a couple mos, decided to try the "social" part ...
I live in Danville CA (a suburb in the SF Bay Area), work in SF. Just looking for some online friends to be accountable with. I put in a lot of effort on diet / fitness, and I'm losing weight slowly but not as fast as MFP says I should be (I'm not clinically overweight, but trying to get to my healthy minimum weight…
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What to enter for generic weight training?
Hi all, I'm a noob to MFP but not to diet and fitness. I have a noob question about making entries for weight training: I work out with a trainer several days a week, typically for about 90 min not counting cardio. We do straight up strength training, e.g. dead lifts, military press / arnolds, pushups / pullups / situps,…
