anniea1818 Member

Thanks guys!

Thanks ladies! I actually checked in today and I've gone down, even past the 0.6 pound gain so you were right! All about patience

thanks everyone, im eating around 1500 cals but am considering upping to 1700-800 as ill still be in a deficit just slightly smaller

ok cool ill keep to those numbers, was worried when I wasnt loosing a lot per week, thanks!

ah great thank you, I get easily hungry so dont want to drop my calories too much! yes, id rather go steady than lose too quickly and gain it all back!

Great thanks, i think ill stay at 1500 cals eating back exercise calories for a few weeks and see how it goes