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stopping weight training while in calorie deficit?
So i've been weight training for 12 weeks now at my uni gym and lost 15 and lots of inches and can see a massive difference in my body which im really pleased with! Ill be going home for christmas for 6 weeks at the end of this week and am wondering what I should do in terms of calories. I wont have access to a gym but…
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calorie deficit confusion?!
So im getting really confused about my daily calorie goal. 2 weeks ago w/c 26/09 my goal was 1800 for weight loss. My daily intakes were M; 1867, T: 145, W: 1795, T: 1649, F: 2229, S: 1782, S:1823. Av: 1799. I lost 1.8 pounds the next monday (weigh in day) so i assumed if i ate around 1800 cals I would be in a deficit and…
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Ladies who weight train in a deficit
Girls, have any of you started weight training while in a calorie deficit to aid weight loss? Every talks about how weights are great for building muscle etc but what about when eating to lose weight? obviously you wont be building muscle as your not eating over your maintanance cals, so have any you ladies had good…
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not sweating during weight training
So i've started weight training after doing Kayla's BBG and although i loved it I wanted to try weight training as everyone says its great for weight loss (i know a calorie deficit is key) i just mean in addition. So ive found a beginners workout from aworkoutroutine.com. Im on week 2 now but i just dont find im sweating…
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pounds per week
Im currently 5'3 and 159 pounds and want to get down to 140 so only have 19 pounds to lose (i might decide i want to lose a bit more when i get there but this is my current goal). A lot of people told me that because I only want to lose this amount that 1 pound per week is too much? Is this true and should i be losing…
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Eating exercise calories
So im really confused about how many calories I should be eating. Im female, 19, 5'3 and 159lbs. I work out 6 days a week, 3 days doing Kayla Itsines BBG which is high intensity resistance training for about 30 mins, then the other 3 days is light intensity exercise such as a moderate bike ride for 35-45 mins. I was eating…