caveman2014 Member

Thank you everyone !

Thanks everyone ! Almost 1000 cals for walking to the gym and back , wow !

I was expect more of the community to be eating Ezekiel bread !!!!! I just started incorporating some bread in my diet . Good choice

2300 is a gang of cals bro . What about cals per meal ? Is 400 alright

Thank you for your time . I started working out and cutting cals about 3.5 years ago, really not knowing what I was doing . I got results but now I am trying to fine tune and maximize my gains . I was eating really small portions , I lost fat but sacrificed strength and muscle . I got down to 165-170, and was really weak .…

What do you think about my cal intake ? Too high at 2300 , 40-40-20 split ? I guess I got to get used to clean eating , I'm still having trouble with the concept of clean food vs. garbage . Just because it seems like it's so much food to eat (clean food ) vs. eating a burrito that's 800 cals . Any info helps , thank you…

I gained weight , I was at 175 , but weak , started eating more and cheating , gained about 20 lbs , now I'm back at it , using this app, but I'm not sure about eating 2300 cals a day, wtf? I eat all day . What do you think? I work out consistently , working out is fun for me . Kind of my hobbie , I just wish I looked like…

I must burn about 500

I don't

I feel great ! Power through the work out

How do I open it ?

Ate more fruit today , got about 2 more meals to go . Did heavy legs today and about 10 min of intervals , running / walking . Why is everyone only eating 1200 cals?