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Thank you everyone !
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Thanks everyone ! Almost 1000 cals for walking to the gym and back , wow !
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I was expect more of the community to be eating Ezekiel bread !!!!! I just started incorporating some bread in my diet . Good choice
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2300 is a gang of cals bro . What about cals per meal ? Is 400 alright
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Thank you for your time . I started working out and cutting cals about 3.5 years ago, really not knowing what I was doing . I got results but now I am trying to fine tune and maximize my gains . I was eating really small portions , I lost fat but sacrificed strength and muscle . I got down to 165-170, and was really weak .…
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What do you think about my cal intake ? Too high at 2300 , 40-40-20 split ? I guess I got to get used to clean eating , I'm still having trouble with the concept of clean food vs. garbage . Just because it seems like it's so much food to eat (clean food ) vs. eating a burrito that's 800 cals . Any info helps , thank you…
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I gained weight , I was at 175 , but weak , started eating more and cheating , gained about 20 lbs , now I'm back at it , using this app, but I'm not sure about eating 2300 cals a day, wtf? I eat all day . What do you think? I work out consistently , working out is fun for me . Kind of my hobbie , I just wish I looked like…
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I must burn about 500
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I don't
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I feel great ! Power through the work out
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How do I open it ?
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Ate more fruit today , got about 2 more meals to go . Did heavy legs today and about 10 min of intervals , running / walking . Why is everyone only eating 1200 cals?
