-
Somewhat new and looking for friends
Hi, Somewhat new and looking for friends to help motivate , trade recipes ,workouts ,nutritional info,facts etc. Thanx everyone!
-
What dose everyone think of activity trackers ? Fit bit , jaw bone etc.
What dose everyone think of activity monitors? I am beginning to question the accuracy of my fit bit . Any thoughts on this ? Thanks everyone !
-
Why did my macro goals go up?
My macro goals went up today , dose anybody know why? . My guess is because my fit bit says I burned 1000 cals walking for an hour today , do they adjust like that? Thanks everyone !
-
Having trouble hitting my macros
My total calories for the day are 2300 , i lift weights for about 90 mins 5x a week , my app says I got about 700 more cals to go , even after I eat my last two planned meals for the day , my fat is about 3G over . I got about 130g of carbs left to go too. Am I not eating enough ? Is that possible ? I am also scared to eat…
-
Any good low carb high protien bread recipes
Any one have a good low carb high protien bread recipe ? Thank you !
-
Whats Your Favorite Chest Routine
Whats Your Favorite All Around Chest Building Routine.
-
What kind of bread do you eat ?
What kind of bread dose everyone eat , which do you think is the best ?
