Whats Your Favorite Chest Routine

caveman2014

Whats Your Favorite All Around Chest Building Routine.

david2831g78

For me its Bench press, incline press, decline press, and top it off with incline flys. About 200 reps total. I use barbells because I can go heavier. Still mixing in dumbbell presses to build up those stabilizing muscles.

FitPhillygirl

Stronglifts; Bench Press and the OH Press. I also like doing flat bench dumbbell Flys. Pushups are my favorite, though, since no equipment is needed to preform the exercise and I can basically do them anywhere.

MisterZ33

Gotta go with motorboating on this one.

LKArgh

Push ups, bench press, dumbbell flyes, dumbbell pullovers. And if you have access to a TRX, TRX push ups and flyes.

22071990

I cahnge it every week.... but ideally it is incline barbell press, incline dumbell flys, flat dumbell press, pec fly machine, cable flys, dumbell pullover

bmanlatour

I love the hex press aka squeeze press. It's a dumbbell bench press where you squeeze the dumbbells together while pressing. Constant pressure on the pecs. On the same day I do push-ups, chest flyes (I know they're dangerous), and a bunch of tricep work because that's my weak link in pressing exercises.