Elosphere

Maram: Thank you- I would have never ever thought to even consult anyone professional. I will have to keep that in the back of my mind! Susieq- that is a great idea about prelogging!

I had my gall bladder removed when i was about 22 or 23 years old. I am now 41. I did not have any weight gain from it. I did have issues like others have mentioned in that when eating fats, I had to go to the bathroom, like super fast. Or if I had not eaten all day then ate something (even if healthy), I had to be by a…

When you say deficit, do you mean less than the number of calories MFP has my goal at? Like, it says I should go for 1400 calories per day. Do you mean like I should go for 1200? That is such great advice (as long as I know what you mean by deficit ) And yes I would love to add you! I don't think I have ever ran in my…

Thank you! How do I add? (new mission - will go figure that out)! That is amazing you lost 125!! That is so incredible! I will have to read up and find out how you did it! I am diving into this completely blind. Edit: PS how long did it take you?

Wow, beautiful! I have 150 to lose, you inspire me! You truly look amazing and have that healthy (happy) glow!

As with me! I just signed up, enjoying my wine as I browse the forums, while figuring out my method of execution and where I want to go :)

Hello! How do I join your group? I am new, was browsing the forums and came across this. I have 150 pounds to lose, so a little more than you all, but the 100 comes first, right? hehe