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Most mornings I sauté a bunch of veggies, depending on what I have. I usually start with chopped onions and broccoli and add some power greens mix (baby spinach/kale, and chard) or I even use the sweet kale salad mix (no dressing). I love to add chopped mushrooms or bell peppers when I have them. I sauté them with just…
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It’s actually a trail right across the street from my house..I’m very blessed [/quote]
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Mines been that way for quite awhile 😩
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Welcome! I was going to friend you, but for some reason I can’t friend anyone on here lately.
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I’m in! It’s my birthday today, so no better day to recommit. I’m a stress eater and I’ve been dealing with a lot of stress lately and need to get things back on track.
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I like Leslie Sansone, walk away the pounds. She has a ton of free videos on YouTube. I also follow Pahla B, she has a new program that you can pick your level and she has a different workout everyday. She calls them mini challenges and there is something for every level...and it’s all free!
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Happy Saturday! I hope everyone is having a great weekend
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June 15 Exercise ✅ Calories ✅ I was so busy getting things ready for the impromptu bday party my grandson insisted on having for his daddy that I actually didn’t eat enough calories yesterday...even when I included the little piece of cookie cake I had....so even though I tracked it, MFP wouldn’t post it! Tracking ✅
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6/14 Exercise ✅ Calories ✅ tracked✅
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June 13 Exercise ✅ Calories ✅ Tracked ✅ This lack of sleep is messing with me... I thought I fell asleep before posting last night. So I checked the discussion thread and saw that I had....or thought I had until I realized that today is actually the 14th not the 13th!
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6/12 Exercise ✅ Calories ✅ Tracked ✅
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June 11 Exercise ✅ Calories ✅ Tracked ✅
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Great job on the weight loss! Walking is definitely my preferred exercise
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June 10 Exercise ✅ Calories ✅ Tracking ✅ Oops...I fell asleep last night before I posted this.
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Anyone here have a Fitbit and want to join a daily or weekly challenge? I find them very motivating. My Fitbit profile is https://www.fitbit.com/user/3F77VZ
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June 9 ✅✅✅
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@w8goal4life sounds like you had a very busy day! Good luck on getting the rest of your household chores done...and when you’re done could you swing by here to help get my house back in order...lol Have a great weekend and don’t forget to take some water breaks!
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@MJsStory I’m tired just reading about your busy day! I hope you all have a great day and that you get a chance to catch your breath :smiley:
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@bocasdelgrandpabob beautiful picture...and as my mom has always said..better late than never! You are an amazing inspiration to your family...people learn more by example...and you are giving them a healthy example. Way to go turning your “fat blood” into healthier blood :smile: I’m trying hard to be the healthy example…
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Happy Saturday! How did everyone do for week 1? Being part of this challenge has given me the motivation to keep going even on the days that I normally would have just wanted to not do anything even remotely healthy. I managed to lose a bit of weight and I’m already feeling better than I have in quite a while. Any fun…
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June 8.... Exercise ✅ Calories ✅ Tracked ✅
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June 7 Exercise ✅ Calories ✅ Tracked ✅
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@2020pinktogo that’s great news! I completely understand how you feel. Last year my sister bought a house and converted a section to be a separate apartment for our parents. Unfortunately, just one month after they moved in with my sister, we lost my dad. It’s a comfort knowing my mom is not alone. June 6 Exercise ✅…
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June 5 Did I exercise for at least 20 minutes?✅ Did I stay within my calorie budget ?✅ Did I keep track of everything I ate and drank?✅
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June 4 exercise for at least 20 minutes? ✅ stay within my calories?✅ track everything ?✅
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Good morning! I have just recently been able to start back up with my walking. Due to health issues I have to try and not overdo it as I have been known to do. Learning to listen to my body and slow down as necessary. I’m going to set a June goal of 90 miles and hopefully I can surpass that.
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Exercise ✅ Within calorie goal ✅ Tracked ✅ Rainy day and I was so tired...if it wasn’t for this challenge I would have definitely used that as my excuse to lay in bed most of the day!
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Happy Sunday! Pouring down rain here.....again :neutral: The lack of sunshine recently really makes it hard to stay motivated...other than motivating me to sleep! @MJsStory glad you found it!!
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June 2 Exercise:yes Tracked: yes Under calories: yes
