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Take off your shoes. It will give you a stable platform, and your form will follow. I second the video posted by Okiludy. Most of the advice above will be nearly impossible if you are fighting just to stay balanced. Google 'Starting Strength' and dig in. Helpful article:…
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Took me 30lbs to go down a pants size.
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You know, I see that a lot around here, but I fail to understand since the HR monitor can't tell the difference in my activities, and I have exceeded my weight loss goals while utilizing the HR monitor during strength training.
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Heart rate monitor (such as polar ft4) to track HR and calculate colories, other than that, just tracking with what MFP told me to intake to lose 2lbs a week.
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You could try drinking more water, weight your food heavier to proteins, that seems to help me.
