Replies
-
LOLOL!!! I feel like I am being baited into an untoward response!
-
Straight up...if you are serious, no alcohol.
-
So I didnt read all the responses...BUT, if you are premium you can do it with a check box. If you aren't then see above "workarounds"
-
What I do is work the same program on either machine (so match the time/resist intervals) and then just manually add whatever calorie burn I usually add on my "regular" machine. Truth is, there isn't much reason to worry about it unless you have specific calorie burn goals that are outside of your normal weight loss plan.…
-
but if you aren't tracking daily or every few, how do you know what you are doing works? It would be horrible to think you were killing it for 30 days only to be barely making a dent. I weigh every day, I dont log it every day, but it keeps me right minded to fix my diet or add exercise when/if I need it.
-
Mess with your macro ratios...Jack up the protein and reduce the fat. Lower fat diets allow you to eat more because of the caloric difference between a fat and a carb/protein. Its not exclusively about deficit....especially if you aren't losing the weight or making your goals. I am not suggesting that IS the answer, but…
-
On exercise, I dont think its that smart...I believe it uses the same generic type calculations to estimate across the board. I suppose since you both use it...add the same exercise line and see if it matches.
-
TB is my TB is my go-to for fast food that fits my FACE!! :open_mouth:
-
roger that!
-
I just might ;P That was for the one before the one...although, lookin' legit mate.
-
Usually the protein number spikes during a cut because when you reduce carbs you certainly wont want to get the calories from excess fat. Also, and this may be a bit of bro science, but the increase in protein during the cut/diet will help limit the amount of muscle loss based on what I have read.
-
I remember that every day I slack off is another day added before I reach my goal. There is nothing worse than thinking "hey, if I had just started this a MONTH ago...I would be 4 more pounds down than I am right now".
-
Change what you are doing...not class "A" vs "B" but really change what you are doing. Your body will get used to the type of work you are doing not exclusively a specific exercise. If the class program is the only way to go then maybe you need to set higher goals for yourself during the class. I know that when I was doing…
-
Pre-workout! just kidding...but really, pre-workout.
-
Yes, generally if a person eats less energy than their body needs, it has to come from somewhere...but that doesn't mean the same thing to all people. You clearly are an exception based on comment and I would believe that your only good option is to work with your dr/therapist/dietitian and not listen to the armchair…
-
Everybody has their own journey...I honestly am surprised how many people provide completely unsolicited feedback on someones food diary or "program". If someone wants to go that route, let them. If they are a close personal friend OR they are specifically asking for it then fire away otherwise there is no need for…
-
If one side is stronger than the other...you need to try and do single arm movements more and ALWAYS start with your weaker arm. It feels strange because you will only get a good pump on one side (depending on how lopsided it is) but that's the way. The problem with one arm being stronger is that it will affect your chest,…
-
Said it before...Pre-OG from Tiger Fitness is bomb...and Chris Jones is an awesome dude so I am happy to give him my money.
-
premium allows you to turn it off.
-
simple question, simple answer. yes, it is. WHAT exercise means to you is the variable.
-
LOL!!! oreos are vegan? thats crazy talk...I had no idea :)
-
I mean that 2600 will feel like a TON of food...but if that is your goal you are just gonna have to stuff it in. I did look back into your diary and, yea, I think its just small portion size on lean protein/carbs keeping you back.
-
Mirey...that top is legit!!
-
try to eat some carbs close to the start of your training...so just move a bit of your food to pre-workout so your net stays the same.
-
lol!! that is the worst one. The ones with big chunks of stuff in them are best: cookies n cream, smore, chocolate mint, cookie dough, white chocolate raspberry. I really dont like the others...they are too much powerbars in their consistency. The apple one specifically was also the first ones I bought...thought it had a…
-
for me...its my pattern is the "don't pass out" method. :wink: Truthfully, you are starting out way too fast if you need to stop so quickly. I would think that if you ramp into running, so say the first 5 minutes you walk progressively quicker until you HAVE to run, then keep that pace. Congratulations on beating cancer…
-
grain, bread, pasta for the carb...chicken / fish for the protein, especially if you pair it with the grain (rice/quinoa) or pasta. Also, you straight up aren't eating enough. 2600 calories at your height/weight means a huge food proportion...I have a hard time eating to 2300 without feeling like I am ALWAYS eating and I…
-
Change something: move your macros around (less fat or less carbs, more protein, etc.), change your workout routine, change your workout timing (morning vs night), change what you eat when. All just examples but if it ain't working now...
-
for a 10k, a "taper" is not running for 2-3 days prior to the race. I only say that assuming you aren't a top tier runner (planning on a top 5 finish).