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The SECRET to leg day!!
Hair (glam) Metal. You're welcome.
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Screw you Protein Bar!
So, yea, I love them. They taste good, they have solid macros (the good ones do), they taste good, they are convenient, and...well...they taste good. The good news is they have nutrients in them, the bad is that they are very "dense" and the volume just ins't there. I do understand that most, if not all, of us already know…
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Would you share your knee-sleeves (or other gym equipment)?
So today at the gym I saw a kid, probably 17-18, doing some DL work with his dad coaching. He looked pretty good, was doing sets of 3 at 335 I think it was. Anyway, when he was done he took his knee sleeves off and gave them to him mother who then put them on to start her own workout. I was fully skeeved out! I can only…
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Happy Mothers Day to all you Mothers!
May you day be filled with no-fat, low-cal, treats and goodies...and remember, if its brunch it fits your macros!
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Modified Starbucks?
So, my drink is a tall triple shot vanilla latte. I know that extra shots mean less milk but outside of "subtracting" two ounces of 2% milk...I have no idea how to true up the nutrition. Any thoughts? They do not have a custom drink calculator... Yea, it doesn't seem like a lot but every calorie counts when you are hungry…
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Anyone in PDX
Send me a friend request ;) Always nice to have locals.
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Smoking...
So, I just wonder...do you smoke? How often? Does it affect you reaching your goal? I am a casual pipe smoker, only once or so a week...so just curious.
